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How to make New Year goals that last the year

On 1 January across the world, millions of us make lofty promises to ourselves. We’ll get healthy, go to gym, drink less wine and eat more greens. We plan to be perfect. By February, most resolutions are gathering dust as we shake off the holidays and wrestle with the...

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How to beat the Christmas bloat

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated and uncomfortable. It’s not surprising – we consume on average 6,000 calories on Christmas Day alone. That’s three times the...

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My 5 Top Natural Immune Boosters

Whilst I am loathe to admit it, it's getting to be that time of year again when circulating snuffles and coughs become the norm! Ever since I started studying nutrition my immune system has gone from strength to strength and I rarely get hit with whatever lurgy is...

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