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Our gut and emotions are intrinsically linked. I’m sure you have heard of the phrase ‘I felt sick to my stomach’ when someone is talking about a reaction to stress, or ‘feeling butterflies in your tummy’ when nervous, but did you ever think there was truth behind...read more
Time-Restricted Eating What is it? Early Time-Restricted Eating is a type of intermittent fasting that allows a limited time for eating each day. It is based around aligning our eating patterns with our circadian rhythms, the innate 24-hour cycles that tell our bodes...read more
On 1 January across the world, millions of us make lofty promises to ourselves. We’ll get healthy, go to gym, drink less wine and eat more greens. We plan to be perfect. By February, most resolutions are gathering dust as we shake off the holidays and wrestle with the...read more
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated and uncomfortable. It’s not surprising – we consume on average 6,000 calories on Christmas Day alone. That’s three times the...read more
Whilst I am loathe to admit it, it's getting to be that time of year again when circulating snuffles and coughs become the norm! Ever since I started studying nutrition my immune system has gone from strength to strength and I rarely get hit with whatever lurgy is...read more